These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive ... family a self-esteem boost, it ...

February is National Boost Your Self-Esteem Month and not a month too soon for teens who are in dire needs of self-esteem boosting. Low self-esteem is a critical ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Practice Positive Affirmations: Repeat empowering ... the happiness hormones, which boost your mood and self-esteem. 9. Practice Gratitude: Make a daily list of things you're grateful for.

“We would use positive affirmations to replace critical or negative self-talk and exchange those ... to your child’s day might give them the boost they need. They may be anxious about meeting ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Self-confidence plays a significant role in how we approach life, make decisions, and interact with others. It’s often the ...