Magnolia tea is a natural remedy for relieving cramps. The lignans and polyphenols in magnolia bark have antispasmodic properties that help relax the smooth muscles of the gastrointestinal tract.

However, polyphenols “don't just benefit plants ... Then there are stilbenes and lignans. “These are a little bit less common but they still pack a punch because stilbenes are found ...

Then there are stilbenes and lignans." Although it may seem self-evident that we should consume more fruits and vegetables, polyphenols can also be found in less obvious places, as noted by Prof ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...