Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...
Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...
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Consumption of fruit, coffee, chocolate and wine may reduce risk of metabolic syndrome by up to 23%Polyphenols are bioactive compounds with well ... beans, and chocolate), lignans (seeds and oranges), and stilbenes (red grapes and red wine). Detailed interviews based on questionnaires were ...
The richest sources of lignans include flax seeds and sesame seeds. Experts believe that polyphenols help lower blood sugar levels and increase insulin secretion, helping reduce your risk of type ...
The richest sources of lignans include flax seeds and sesame seeds. Experts believe that polyphenols help lower blood sugar levels and increase insulin secretion, helping reduce your risk of type ...
Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...
More information: Ruibing Chen et al, De novo biosynthesis of plant lignans by synthetic yeast consortia, Nature Chemical Biology (2025). DOI: 10.1038/s41589-025-01861-z Journal information ...
The polyphenols in green tea make it a powerful antioxidant ... Anti-inflammatory compounds like lignans and flavonoids also make it extremely nutritious. Leafy veggies like spinach make for great ...
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