For most people, olive oil is well-tolerated, says Shapira. However, “taking it as a shot can sometimes lead to nausea, ...

“Studies found that OMW is loaded with polyphenols, antioxidants, and anti-inflammatory compounds, and though these compounds are also present in olive oil, they’re in much smaller amounts ...

Packed with monosaturated fats made of oleic acid, phytosterols, carotenoids, tocopherols and polyphenols, olive oil has been linked to reduced inflammation and improved cholesterol levels.