With potent antioxidant properties, polyphenols can lower the risk of certain types of cancer, shield us from the adverse ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

Looking at a number of studies, researchers found: “Every additional 10 (grams) of estimated ethanol (e.g., about one glass) ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

Polyphenols are a plant compound in many fruits, veggies, and whole grains. You can also consume polyphenols in beverages like coffee and tea. Plant-based foods rich in polyphenols can help reduce ...

They are renowned for their antioxidant properties and have been connected to lower risks of chronic conditions such as heart diseases, cancer, and diabetes. These polyphenols are typically ...