Learn about the No. 1 spice to lower your blood sugar, diabetes-friendly recipes to try starring the spice and other ways to manage your blood sugar levels. And guess what: our pi ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Star anise is rich in bioactive compounds, including antioxidants, polyphenols ... is considered a healthy spice when consumed in moderation. Read on as we list some of the many benefits of ...