Red wine is also a rich polyphenol source – although Del Rio advises ... so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Some foods are known to increase inflammation ... Pumpkin seeds, almonds, walnuts, and pistachios are sources of polyphenols, fiber, and heart-healthy fats. People who regularly consume nuts and seeds ...

Consuming foods rich in these substances can help ... are found in grape seeds and pomegranates. Other significant sources of polyphenols include apples, pears, blueberries, black chokeberries ...

New research from Auckland University of Technology reveals that eight native New Zealand honeys, beyond mānuka, possess unique antioxidant, antibacterial, and bioactive properties. Thyme and beech ...