Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

But polyphenols are found in all parts of plants, especially the peel, so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.

You can also consume polyphenols in beverages like coffee and tea. Plant-based foods rich in polyphenols can help reduce inflammation and prevent chronic health conditions like diabetes ...

"Think of the bright colours of vegetables, the deep hues of beans, or the fragrant aroma of herbs and spices. These are all clues that polyphenols are present. You can also find polyphenols in coffee ...

Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

Bioactive compounds like polyphenols and their health benefits have long captured public attention and interest. Commonly present in plant-based food like fruits, vegetables, seeds, coffee ...