Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

There is also research to show that polyphenols reduce inflammation in the body, which is a risk factor for heart disease. In one study, participants who reported having the most polyphenol-rich ...

These polyphenols are typically discovered in various foods like fruits ... and protecting against chronic diseases. Our list includes supplements with high-quality ingredients, optimal dosages ...

the evidence suggests that incorporating polyphenol-rich foods into your diet is a simple yet effective way to promote cognitive well-being. These findings align with the broader understanding ...

Nutrition experts recommend getting polyphenols from plant foods instead of supplements. Fruits and vegetables rich in plant polyphenols may support longevity, according to a recent review ...

Dr. Gundry notes that incorporating polyphenol-rich foods can enhance overall well-being. Some excellent sources of polyphenols include dark berries, olive oil, dark chocolate, green tea and even ...