Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark chocolate, goji berries, and green tea contain even more antioxidant compounds ...

Pomegranate seeds are high in antioxidants, which protect the body from free radical damage. The antioxidants, including ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Researchers found that the impact of polyphenols rutin and genistein on the human fecal metabolome varies significantly by ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Polyphenols – a range of compounds found naturally in plants – are celebrated for the multitude of health advantages they offer. They are renowned for their antioxidant properties and have ...

Pomegranate is rich in polyphenols and antioxidants that help improve heart health. It boosts haemoglobin levels. Tap to ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Larson also praises the potassium content in plums for helping regulate blood pressure; "and they contain polyphenol antioxidants — which support brain health and reduce inflammation," she adds. " ...

7. Might Improve Brain Health The antioxidants found in grapes have been shown to improve aspects of cognition, including memory. Research has shown that polyphenol antioxidants in berries ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...