In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

But meat-eaters have long argued that animal products provide essential nutrients — particularly proteins, vitamins and ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Let's take a look at five African roots making an impact on plant-based meals around the world. Often touted as a superfruit, ...