But meat-eaters have long argued that animal products provide essential nutrients — particularly proteins, vitamins and ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Aloe vera’s antioxidant properties play a role in its benefits. “Aloe vera juice contains vitamin C which helps support ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Let's take a look at five African roots making an impact on plant-based meals around the world. Often touted as a superfruit, ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...