A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

Polyphenols can be found in many plant foods, like berries, coffee, green tea, and walnuts. Nutrition experts recommend getting polyphenols from plant foods instead of supplements. Fruits and ...

“Tempeh is a powerhouse food in the plant-based world; it’s packed with protein, minerals and polyphenols and the fact that it’s fermented means that it is great for our gut health too.” ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

“The function of the polyphenols (a particular group of ... the more diminished its impact on our health. So, not all plant-derived foods will be worth a point. “Anything that is not from ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Plant cell cultivation company Ayana Bio aims to bring its bioactive ingredients from holy basil and sage into packaged foods ...