Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in a dynamic warm-up routine. But if you want to take it up a notch, try the downward ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Downward Facing Dog is your go-to pose in yoga for engaging and working every muscle of the body. Come into a Plank position with the knees to the ground, bending the elbows, keeping them close to ...

The best yoga pose not only enhances strength and flexibility but also balances the mind. Discover how Downward Dog (Adho ...

You'll get your blood flowing with plank to downward dog and the Standing Warrior Series will activate and build heat in your core and glutes. Then, you'll take it down to the mat for seated ...

Holding a plank position will help to strengthen the ... torso and back out again will really fire up your abs. The downward dog is a popular Pilates pose that conditions your arms, shoulders ...