With just 10 moves, this Pilates workout focuses on strengthening the core, upper and lower body, and back. Plus, it enhances flexibility and alignment, which are key for maintaining good physical ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, sweat ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...