Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

If you’re concerned about whether you’re using proper form for Pilates, Milton says that using a wall actually helps with this. “Doing exercises ... Bring your feet hip-width apart and ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

“Most Pilates exercises are safe for fit people with no ... “Fire hydrants work on your hip mobility and hip flexors while also challenging your glute strength,” Henry says.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.