“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like an elegant piece of furniture with their oak finish and ivory, mocha or sage ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

However, a Pilates workout can engage numerous muscles ... Make tiny backward circles for one minute. You can use a bench or ...

Start on your side with a bench or low chair near your feet ... it's the most effective way to do this specific type of Pilates workout. But, you can reap many of the same benefits by doing ...