This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

“I love when this exercise comes up in a Pilates video. One of my faves because it’s challenging but still a little easier than other ab exercises cuz u got the hands for support,” says ...

The result? My abs are still shaking. The workout is created by physiotherapist and Pilates instructor, Lilly Sabri. You’ll do seven different exercises, working for 50 seconds, followed by a 10 ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...