SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

It’s only recently that doctors have begun to treat chronic pain as an illness in its own right — and it's about time, too. Over 50 million Americans live with some form of chronic pain, from migraine ...

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

National Teacher Appreciation Week highlights the importance of supporting educators. THC-free CBD may help teachers manage ...

Stress relievers Dr. Rzeszutko suggests include: To begin your relaxation journey, Dr. Rzeszutko has provided a guided meditation that only takes three minutes.