The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Sickle cell disease is a chronic, inherited blood disorder that affects millions of people worldwide.It is characterised by the production of abnormally shaped red blood cells, which can block blood ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Incidental physical activity is linked to a reduced risk for cardiovascular outcomes and may substantially benefit ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

The vision of Exercise is Medicine (EIM), a global health initiative managed by the American College of Sports Medicine (ACSM ...

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...