Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Work, family, and sleep often overshadow physical activities. A recent study revealed that catching up on the weekends may be ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

Join Provost John Buckwalter, College of Health Sciences Dean Joelle Powers, and members of the Kinesiology Club to kick off ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...

The Ghana NCD Alliance (GhNCDA) and the Vision for Accelerated Sustainable Development (VAST-Ghana) have called for adequate ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...