The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Record numbers of people in England are playing sport or taking part in physical activity, Sport England finds.

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

BACKGROUND: High-volume physical activity (PA) is associated with a higher prevalence of subclinical coronary artery disease ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...