The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

GPs in Australia discuss physical activity during consultations, often using a patient-centered approach, and exercise prescriptions and general advice are tailored to individual patient needs.

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

A panel recommended postpartum women and people accumulate at least 120 minutes/week of moderate- to vigorous-intensity physical activity.

The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits". This ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...