The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Potential moderators of personality and physical activity relationships such as sex, age, culture/country, design and instrumentation were inconclusive given the small number of studies. Still, the ...

Increased physical activity, energy expenditure, and reduced sedentary behavior are protective in lowering the risk for ...

I always ended up out of breath, though. Tilly: Well, that's probably because you were doing a lot of physical activity, which leads me to our next task. We want to see how we can use our BBC ...