News

Fit&Well on MSN2h
A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...
4 sneaky signs of exercise injuries in women, from a personal trainer
Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and ...
CNET on MSN1d
Do Vibration Plates Really Work? We Asked Personal Trainers What They Think
Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...
Is Walking Enough To Count As A Workout? Experts Weigh In
Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...
Women's Health1y
The 8 Best Compression Leggings For Women, Tested By Personal Trainers And Editors
Women's Health may earn commission from the ... I wore them to a strength training class last week, and my sweat stains were gone within 10 minutes of finishing. The nearly $100 price tag is ...
Phys.org1mon
Personal trainers work unpaid 'like medieval serfs,' research says
(female trainer, Oxford) Some interviewees said it was too easy to become a trainer—as the researchers note: "To operate as a self-employed personal trainer in the UK one must have a Level 3 ...