A personal trainer is helping women to not feel bad about weighing more than their male partners. Georgina Cox, from Middlesbrough, founder of Georgina Cox Personal Training, aims to break the ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

A personal trainer is leading the charge to help women shed the societal pressure of feeling inadequate for weighing more than their male partners. Georgina Cox's mission, through her self-titled ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

This advice applies especially to women, who often shy away from greater weight loads at the gym or home, says Michelle Porter, a personal trainer and yoga instructor in Hoboken, N.J. “Lift ...