13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

To give you a head start, we asked five people to share their very best tips for falling back asleep — and tapped a sleep ...

Fact checked by Jennifer Klump Revenge bedtime procrastination was first named in 2020, referring to the act of staying up ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

A Public Policy Institute of California report found California has among the lowest homeownership rates and the most ...

like going to bed 30 minutes earlier every night, or taking a short 15–30-minute nap during the day. Maybe you've seen more viral wellness products for sleep that people swear by. And while ...

First off, you’ll need to figure out where you’re going to sleep. There are websites and ... but not a place so busy with people that you can’t fall asleep. Many of the experts I consulted ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their counterparts ...

“When each person has their own comforter ... before retiring to your respective bedding when it’s time to go to sleep. Besides, better sleep often means a better relationship overall.