Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

If you're already stressed, the issue compounds. A whopping 45% of people who reported higher stress levels going into the ...

Sleep deprivation damages your mental and physical wellbeing. We asked an expert what happens after 24, 36, 48 and 96 hours ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

"Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...