Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

You might suddenly feel overwhelmed by the challenges you ... Woo says they’re “crucial, as they help bring a person back to the present moment, diverting focus from anxiety or panic and ...

It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. While there ...

One side effect of cortisol is that it keeps you awake. Trying to maintain a healthy sleep schedule with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and then poor sleep can ...