Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

In today's fast-paced world, finding inner peace can feel like a distant goal. However, incorporating simple, mindful ...

Finding peace of mind during these difficult days may seem impossible, but Buddhist nun and meditation teacher, Kelsang Machig, believes she can help. On BBC Radio Scotland’s Sunday Mornings she ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to discuss the benefits of meditation and what you need to do ...

If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

Daily meditation reduces stress and anxiety, sharpens focus, improves self-awareness, and boosts emotional resilience for ...

If your mind feels cluttered, if you're longing for peace, don't underestimate the power of a single sound repeated with faith. Try chanting. Even just 108 times a day. Because of what you sing ...