Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

The first time I ever went on a silent meditation retreat ... I didn’t have a vocabulary for a peace like this. I never knew it existed. States of mind naturally come and go, but that time ...

Children, real knowledge is learning how to focus the mind. This is possible through meditation. It helps to reduce stress and relieve anxiety. Through meditation, we can enjoy bliss and peace of ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

In this fast-paced world where feeling anxious, stressed out, or overwhelmed constantly becomes so common. Work deadlines, endless life chores, or social media are enough to make anyone want to ...

Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's ...

Much like taking a daily shower to cleanse the body, meditation is essential for purifying the mind and energy field ... and replace them with love, peace, and compassion. Twin Hearts Meditation ...