Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

For those who prefer plant-based options, pea protein or other plant-based protein powders are also effective for weight loss ...

And they say a pea-protein isolate, like a whey-protein isolate, is even better because it has the highest amount of protein per scoop. Just be sure to check the sodium content if you’re on a ...