Stand back up and repeat 10 times. This simple exercise helps in thigh strength, balance, and lower body endurance. Chair reclines: Sit in a chair and slowly lean back (without using your hands ...

The low-impact, simple movements of Pilates were found to improve people’s mobility, gait and postural stability in a September 2021 meta-analysis. Here are five easy exercises to try.

Whether you're joining a local exercise ... ve got three easy ways to turn your casual walk into a mini workout. We caught up with Alli Kerr from The Pink Physique, who shared simple moves that ...