Unlock shoulder and upper back relief with Thread the Needle Pose (Parsva Balasana)! 🧘‍♀️ This tutorial will guide you through proper alignment, modifications, and common mistakes to help you get the ...

This provides a great stretch to the lower back, hamstrings and upper body. In Parsva Uttanasana (Side intense forward-bend pose), the legs are wide apart, the upper body is folded over the front ...