This rice retains more fibre and nutrients than regular white rice, aiding digestion and satiety. Parboiled rice has a lower impact on blood sugar than regular white rice. This is what makes it a ...

The more polished the rice grain the more unhealthy warns Prof. Sagarika Ekanayake, who gives full marks for the Sri Lankan staple meal as long as it is balanced. Kumudini Hettiarachchi reports As ...

The best choice for rice is long-grain parboiled rice because it’s less sticky and holds its shape, making it ideal for fried rice and jollof rice alike. When you're cooking the rice ...