Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in your mind You may have experienced a silent panic attack Learn silent sign ...

Although they are silent panic attacks it is even harder to realise how deeply they might impact you Being aware of signs and ...

and Noorlander says that tapping has also been shown to be effective during panic attacks. Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the finger(s ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic attacks usually resolve within 20 or 30 minutes ... It may also prompt you to find a treatment plan so you can start improving your overall well-being. The flip side of this is that ...

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

The full set of implications of this observation, in terms of its potential role in the classification, epidemiology, course, biology, outcomes, treatment, and general understanding of ...

Conversations about personal mental health issues seem to be shifting. Meet three Brevard residents who believe it's time to shed the stigma.

He suggests a combination of medication and therapy to fight your panic attacks. Change your diet Simple changes to your diet could also help you control your panic attacks. Well known stimulants ...