Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

If you’ve ever suffered through one, you know that a panic attack can make it seem like your world is spinning out of control ...

and Noorlander says that tapping has also been shown to be effective during panic attacks. Tapping is a mind-body therapy technique where one takes a finger or two and taps the tip of the finger(s ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic attacks usually resolve within 20 or 30 minutes ... It may also prompt you to find a treatment plan so you can start improving your overall well-being. The flip side of this is that ...

Panic Attacks: Sudden and Well-Defined Panic attacks ... emphasizing the importance of accurate diagnosis and appropriate treatment strategies. Get the help you need from a therapist near you–a FREE ...

The full set of implications of this observation, in terms of its potential role in the classification, epidemiology, course, biology, outcomes, treatment, and general understanding of ...

LUKE HUMPHRIES admits he thought his “life was over” before undergoing Cognitive Behaviour Therapy to cure his anxiety attacks. The World No.1 returns to the big stage in the Bahrain Masters this ...

He suggests a combination of medication and therapy to fight your panic attacks. Change your diet Simple changes to your diet could also help you control your panic attacks. Well known stimulants ...