The similarities between that and Inside Out 2 may not at first seem obvious, especially if we are just focusing on the panic attack scene, but for Mann it was very clear. That tornado is ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

But the other day, when a panic attack hit me out of nowhere, it wasn’t a friend, a family member, or even my therapist I turned to. I was alone, between work meetings, and needed help fast.