Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

For this reason, people with anxiety and panic disorder shy away from being vocal about their experiences out of fear of being dismissed or rejected from those around them. A moment on the NBC's ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Your doctor may also help you prepare an individual plan or checklist if you also experience panic attacks or have concerns about other health issues. In addition to having a general idea of your ...

If you’re looking for additional tools to help manage high levels of anxiety or panic, my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack: “An ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

The 22-year-old said taking anti-depressants was the "best thing she had ever done" for herself. More than seven million ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

Once a victim of animal testing, Ted the Beagle is now safe but struggles with anxiety, showing the lasting scars of his ...