Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

Being a little nervous is understandable. But for some, flying causes deep anxiety that could require professional help.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Many American pastors are quietly grappling with mental health struggles. Nearly half—47 percent— report feeling lonely or isolated. A majority self-report feelings of depression. And 65 percent say ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological consequences like anxiety or panic attacks. To help health care providers tell ...