Rolling Out23h
Why panic attacks don’t stop and what actually helps
Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.
Psychology Today22d
Anxiety Attack vs. Panic Attack: What’s the Difference?
Recognizing that panic attacks can’t harm you is a key step. If something isn’t dangerous, then we can work on reducing our fear of it. This shift is essential in breaking the cycle of panic.