Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

Breathing is an essential part of managing a panic attack. Tell the person having an attack to take slow, deep breaths, inhaling and exhaling for 5 seconds at a time. Make sure to use a steady ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

"Hyperventilating or difficulty breathing is another common symptom of panic attacks that can increase the fear you’re experiencing," explains Amanda Darnley, PsyD, a practicing psychologist ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

rapid breathing, shakiness—is itself interpreted as a threat, and the entire experience is compounded by a perception of no escape. But panic attacks are false alarms, and no threat—from ...

Residents in Astrakhan have complained about the smell after a reported Ukrainian drone strike on a natural gas facility.

People can experience anxiety and hot flashes during times of stress or panic attacks. Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down ...

Staring into nothingness, pangs of doom, rapid palpitations, a tightness in your chest, and this feeling of unworthiness linger within, but on the outside, you seem unfazed. One could swear that ...