A palms-down wrist curl works the extensor muscles on the top of your forearm. This exercise is done the same way as palms-up curls. The difference is that when you rest your hands over the edge ...

Wrist curls can be done standing (with your arms hanging down) or seated (with your forearm resting on a horizontal surface, ...

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

Wrist rotations are a quick and easy exercise to improve flexibility. To do this exercise, hold your arm out in front of you with your palm facing down. Then, slowly rotate your wrist as if you are ...