Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Step 1: Stand in front of the platform ... applying ice to your knee, using over-the-counter pain relievers, and keeping your legs raised. This will help lower inflammation and pain.

The term "shin splints" refers to pain in the front of the lower leg (the shins ... These types typically affect the knee joint but can also cause leg pain if the hip or ankle is affected.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

Our team is dedicated to helping you reduce or eliminate your knee pain so that ... quadriceps (front of the thigh) hamstrings (back of the thigh) abductors and adductors (inner and outer thigh), and ...

The California couple claims that the surgeon actually hit the popliteal artery, which supplies blood to the lower leg ... pain, which she believed to be inconsistent with pain resulting from a ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain ... out in front of you and held at shoulder height. Bend left knee and lower right foot straight ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day ... movement to prevent knee injury or pain. Hold briefly at the top, and slowly lower your heels back to the ...

Here, Janine demonstrates how to maintain proper alignment while performing three low-impact moves that will strengthen your lower body ... Bend both legs so that your left knee touches ...