When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

The muscles in the lower body are the biggest in the body, so strengthening them further increases your metabolic rate and ...

Exercises that target ... If you're using dumbbells, choose a weight that is heavy enough to tax your muscles but not so heavy that it disrupts your form. 1. Overhead tricep extension 1.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet. Burpees, thrusters, and overhead ... role in force transfer from ...