The jerk is a technical exercise that involves explosively lifting a weight from the shoulders to an overhead position ... using the power from the legs to transfer through the core and upper ...

The muscles in the lower body are the biggest in the body, so strengthening them further increases your metabolic rate and ...

Exercises that target ... If you're using dumbbells, choose a weight that is heavy enough to tax your muscles but not so heavy that it disrupts your form. 1. Overhead tricep extension 1.