Most people don't have that. If you fall into the "most people camp," the risk far outweighs the potential reward. Before you jump into something you may not be quite ready for, here’s a list of the ...

If you’re going to do snatches or overhead squats ... sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do squats ...

Lifting weights is an incredibly effective way to ... back remains straight throughout the movement to avoid strain. The overhead press targets the shoulders, triceps, and upper chest, helping ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...

Lay on back with knees bent and one dumbbell held overhead by base of weight. While keeping arms straight, take dumbbell from above chest and lift it up and over head and lower it toward ground.