Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Hammer curls target the brachialis muscle ... strengthening the muscle for improved shape. Hold a dumbbell with both hands ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...