remove the pollock from the fridge 10 minutes before ... Brush the chunks of fish with rapeseed oil and season with sea salt flakes. Bake in the oven for 7 minutes. Turn the oven up to 210 ...

That turned out to be haddock on this particular visit, but cod, scrod, pollock, tilapia or halibut ... the same sheet pan and into the oven. While the fish baked, I whipped up a quick, better ...

Preheat oven to 400℉ and lightly spray a pan with cooking oil. Place sablefish skin side down in the pan and top the fish with the remaining ingredients. Cover with foil and bake for 25-30 ...

you can use a cheaper fish such as pollock. In the Hairy Bikers Far East programme Si and Dave didn’t have an oven on location, so they fried the fish. It can be either baked or fried.