Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Polyphenols are compounds found in plants ... advises stocking up on spices and nuts.“Once you have an assortment of nuts in the cupboard they can be sprinkled and grated over so many dishes ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and citrus fruits offer significant health benefits. These benefits include ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

One area of research has investigated the antioxidant properties of areca nut polyphenols. A study found that extracts from areca nuts can reduce reactive oxygen species (ROS) in cells ...

As International Natural Day approaches, a day dedicated to promoting the importance of going natural and encouraging ...