“The main deterrent for eating cheese is that it has saturated fat, but it also has other beneficial nutrients, like protein and calcium.” For example, a 1-ounce slice of cheddar cheese has 5 ...

A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study ...

Fermented cheeses, such as cheddar and parmesan, seem to have the most consistent benefits for bone health. Despite its high saturated fat content, eating cheese in moderate amounts appears to ...

From mozzarella to Cheddar, the average American eats more than 42 pounds of cheese every year. But cheese tends to be loaded with saturated fat, and too much saturated fat has been connected with ...